About Sara
Here to walk alongside you.
Sara Qureshi is a Registered Psychotherapist (Qualifying) who believes that the therapeutic relationship is the foundation of meaningful change.
About Sara
Sara is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), currently completing her practicum under the supervision of Jonathan Head.
Sara works with individuals living with a mental health diagnosis as well as individuals navigating life transitions, relationship challenges, or simply feeling stuck. Support is available.
Sara's approach is warm, collaborative, and grounded in evidence. She draws on a range of therapeutic modalities, adapting her style to what works best for each person, and believes that every client is the expert on their own life.
She sees clients in person at the Head Family Counselling Centre in Oshawa and offers confidential video sessions to anyone in Ontario.
Registered Psychotherapist
Qualifying — CRPO
Therapeutic approaches
How Sara works.
Sara draws on a range of evidence-based modalities, adapting her approach to what works best for each individual.
Person-Centred Therapy
Rooted in unconditional positive regard, empathy, and authenticity — creating a space where you feel genuinely heard and accepted.
Cognitive Behavioural Therapy (CBT)
Identifying and gently challenging thought patterns that may be keeping you stuck, and building more helpful ways of thinking and responding.
Mindfulness-Based Approaches
Developing present-moment awareness to reduce stress, manage difficult emotions, and reconnect with what matters.
Narrative Therapy
Exploring the stories you tell about yourself and your life, and finding space to rewrite the ones that no longer serve you.
Solution-Focused Therapy
Building on your existing strengths and resources to move toward the life you want, one practical step at a time.
Education & professional standing
Ready to connect?
Sara offers a free 15-minute phone consultation. A low-pressure way to ask questions and see if it feels like a good fit.
Book a free consultation